6 ways to eat healthier without dieting.
It all begins with an idea.
Losing weight can be so frustrating, trying to overcome all the habits we pick up, all the stereotypes we believe we should look like. Which is made worse by access to social media. It feels like we have a constant reminder everywhere we turn. I get it I have been in your shoes.
I am glad to see that beauty standards have changed a lot from when I was a teenager, but I still struggle everyday with my imagine and what I grew up being told what the beauty standards are.
I gained over 150lbs after having my 4 children and dealing with my depression. I did all the fab diets. I could never stick with it. I was bored of the food, starving, not losing and don’t get me started on doing cardio…. Yuck!!!!
Here are some great tips for healthier eating.
DON’T CALL ANYTHING A DIET!!! I REPEAT NO DIET! I’m telling you referring to anything you do food wise and calling it a diet instantly makes your brain feel likes it is a punishment. We are all grownups and we natural don’t like to be told we can’t do something and putting diet into the equation gives you rules. If you want to lose weight and feel healthier make a lifestyle change. Don’t live off salads or fruit. Make health-conscious decisions and know that everything is ok in moderation. (My blog 5 ways to lose weight can explain a little more way I say this).
If you are like me and a busy single working mother with no time to make breakfast, lunch and dinner for yourself every day or get motivation on your days “off” to meal prep, or maybe you don’t know what those healthy choices should be, or you just want something easier whatever your reason is, that is ok. Nowadays there are so many to make healthy choices. There are choices at your local grocery store, companies that dealer to your front door and if you want to meal prep millions of recipes online. I have personally done all 3 of these. It all depended on my funds at the time.
Meal plan. Whether you are making it, having it delivered or following a plan. The importance of sticking to a healthy lifestyle is planning what you are going to feed yourself. It doesn’t have to be complex thing. I simply make a smoothie in the morning, have a pre-made meal for lunch, and eat what I make my family for dinner. With that being said I do have pre-made healthy snacks for daily the day in-between meals. Keeping for yourself full is important and having a good water in-take will help and suppress appetite.
I recommend adding protein and greens anywhere you can. Click Here
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Have that brownie. I explain this more in one of my other blogs, but I want to talk about it a little in this one as well. If you want that brownie, cookie, or pizza than DO IT!!! if you think you can’t you are wrong. This is where that diet thing comes into play. If you keep yourself away from things you enjoy than your need healthy lifestyle won’t last. No don’t the whole box of brownie but if you eat one you got your stratification and you can move on without continuing to think about that brownie and how bad you want it and wish you could have until you finally give in, and binge eat.
Cutting out soda is essential. It is wasted calories and adds some much sugar intake to your every day that could be cut in half with something healthier and more stratifying. I use powder supplements, low sugar/no calories powder mixes and smoothies. The powder options give me little to no sugar and I also can add that to my water in-take for the day. Double win! Smoothies can be high in sugar if you’re not careful, but I will use it still if I want to drink something other than water and coffee because I love my coffee.
Dessert options don’t have to be left out. If you are like me, I have a sweet tooth that I CAN NOT GIVE UP. Giving yourself healthy choices and keeping out of reach high sugar options would be the first step. Replacing them with yogurts, smoothies, high protein home-made desserts will give you that sweet craving satisfaction without giving you a lot of empty calories. Keep in mind from #4 if there is something you are just dying to have then have it because the possible quitting or binging isn’t worth it.
When adding protein and greens in smoothies, food, or other drinks can be can an amazing way to keep you full longer and your daily dietary vitamin needs for the day. This one is unflavored and much easier to add it to anything Click here
Plant Vital has partner with me to other all my follower a 10% of check out. Use code: PLANTVITAL10
I will be doing another post on urinary, kidney issues soon. Which I am currently using plant vital supplements to help support bladder system. Stay tuned for the discuss special if you are a follow Bladder or kidney infection sufferer like me.
I am so happy to share my thoughts and knowledge with everyone.
If you can take away anything from this. Is please don’t be hard yourself, this is a journey and don’t punish yourself just know everything is ok in moderation. EAT THAT BROWNIE!!! but don’t overdo it. Learning self-control is hard hardest part of us.DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY TERMS OF USE POLICY FOR MORE INFO.
5 ways to lose weight and live a healthier lifestyle
Losing weight can be the hardest, most frustrating thing a person can try to overcome in life. It feels like we have a constant reminder everywhere we turn. I get it I have been in your shoes.
I gained over 150 lbs after having my 4 children and dealing with my depression. I did all the fab diets. I could never stick with it. I was bored of the food, starving, not losing and don’t get me started on doing cardio…. Yuck!!!!
Then one day I just had enough. I had to figure out what was going to work for me and be realistic for my lifestyle. I have done the research and the process for you. I am here to tell you with these simple changes it can happen for you too.
How I lost 150 lbs. and kept it off
You don’t have to eat like a bunny
Exercise doesn’t have to suck
Learning to forgive yourself
How supplements can help
Rest days
If you are struggling to lose weight, no diet seems to work, constantly feeling hungry, and hate yourself for it. You are in the right place! All of that is about to change.
How I lost 150lbs and kept it off
My weight gain didn’t happen overnight but expanded over having children for 7 years but honestly weight has always been an issue for me ever since puberty. I hated every diet I tried! I was always hungry and spent hours trying to be on the treadmill, nothing ever seemed to work. I hated myself and my body. I knew I had to figure this out. So, I started researching, I wanted to know how the body works, what are the benefits of cardio, strength training, and Nutrition.
I realized that I didn’t have to spend all my time on cardio or even do cardio if I didn’t want too. I HATE IT!! But only doing it for 15 minutes and then moving to strength training I could work harder. Nutrition doesn’t mean starving, living on salad. I started learning what my body needed and the proper fuel for my body to lose weight.
You don’t have to eat like a bunny
Ok I know this is hard to hear but YOU NEED TO EAT. Yes, salad is good but you need protein, gains, and CARBS, not just fruits and vegetables. Protein is one of the most important facts to losing weight and building muscle. Protein gives your body energy to burn that stubborn fat that is clingy to us. It helps you stay full longer and can help reduce body weight and fat mass. Carbs are an essential part providing nutrients and filling you up on fewer calories. Plus, your brain needs carbs to function properly. I am a big believe that carbs are not our enemy but more like frenemies. We can enjoy our time with them, we just need to watch them closing,
My favorite thing I learned was…. Everything is fine in moderation. You want that brownie, eat it. The key is setting boundaries for yourself. Eat the brownie but only one. Everything is about cutting what your normal intake is and cutting it. You don’t have to go straight to a shocking state where you're starving. You can get strict chicken, veggies, and rice or you can eat one slice of pizza with a side salad instead of 3 slices and have yogurt with a banana later in the evening. Drinking enough water is key as well. Not only can it help you stay full, but your body needs more than we usually give it with our busy lives. At the end of the day changing how your eating can help you lose weight, making small changes in your diet can help you lose weight.
Exercise doesn’t have to suck
Whether you prefer cardio, weight training, or going on walks, it is possible to lose weight. The key is finding what your normal is and pushing yourself a little more. If you don’t workout at all and have a stationary job, start with a walk and see how far you can go then in a week or two push to go further and keep pushing once you need more of a change. If you job has you moving a lot, go for a run, gym with a cardio machine, or if you are like me then try weights. I know they can be scary and daunting, but I promise they won’t bite.
The secret is finding what your body is accustomed to and pushing through it. The problem most of us have with diets and working out, is we go to 0 - 100 and expect fast results without a burn out. It all about make small changes to add up to big results.
I have a secret too. I know the gym can be scary and you can feel judged but everyone at the gym is worried about themselves, how they look, their body and we all started somewhere. Whether you workout at home or gym there is no answer but if you want to lose weight you have to push yourself more than YOUR body is used to.
How supplements can help
Depending on our weight or age our metabolism can slows down. Metabolism helps process our food and turn food into energy. Having supplements can help our body with a little boost. There are a lot of supplements out there. It is important to figure out what supplements your body needs.
There are muscle building, energy boost, and fat burners, appetite suppressants. I personally use all of these that I listed but I could go on and on with supplements, but I do believe they play a key factor for me with pushing myself and boosting my weight loss.
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Learning to forgive yourself
Forgive yourself!! If you fall off the wagon. Whether it's a night, a day, or a week it is ok we all have but the difference is not to give up, just brush yourself off and climb back on. Don’t let a bad day stop you from continuing. You are in the long game which is a healthier lifestyle not a mini game.
A good tip, I like to use is not to keep the snacks you like to binge on in the house but keep healthier choices. You would have to work harder for those yummy binge worthy treats.
Another thing I want to stress is if you are hungry either at home or out, eat it is worse for your body to starve than to eat a hamburger from a chain fast food choice but pick wisely and know that you are hungry not craving.
Rest Days.
Yes!! Take a rest. No matter what schedule you decide, make sure on rest days you do something light. Whether it's yoga, a walk, or swimming depending on what your normal is, take something easy but still get your body moving.
A bonus I wanted to talk about is reward yourself and if you struggle with food moderation, try rewarding yourself with new clothes, a book, or that new necklace you’ve had your eye on. Rewards can be something you enjoy that doesn’t have to be food. This will train your brain to stop binge food that hinder your weight loss. Keep in mind from what we previously talked about, if you do have a binge session, forgive yourself.
I know this journey is scary but ask yourself this….. What if by making these small changes is what finally works, you are successful, and you are happier. I want that for you too!
You can’t have risk without reward.
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DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY TERMS OF USE POLICY FOR MORE INFO.